Magnesium Sale-Help you manage Daylight Savings
/
Finally, we have more light! Daylight savings is upon us. Embracing the longer days ahead can be invigorating, yet the shift in time can indeed be challenging. To ease into this change, consider gradually adjusting your sleep schedule by going to bed and waking up 15 minutes earlier each day leading up to the time change. Additionally, exposure to natural light in the morning can help regulate your internal clock. Engaging in calming activities before bedtime, such as reading or meditating, can also promote restful sleep during this period of transition. Remember, be patient with yourself as your body adapts to the new schedule. By incorporating these tips, you can navigate daylight savings with a sense of ease and grace.
Magnesium is a vital mineral that plays a crucial role in supporting relaxation, promoting better sleep, and reducing stress levels. Incorporating magnesium-rich foods such as leafy greens, nuts, seeds, and whole grains into your diet can help improve your overall well-being. Additionally, magnesium supplements are available for those who may have trouble getting enough of this essential mineral through their diet alone. Prioritizing magnesium intake can lead to a more restful night's sleep and a calmer, more relaxed state of mind throughout the day. Remember, taking care of your body and mind is essential for a healthy and balanced lifestyle.
not local? click the picture to get some online.
Feel like you might need a little extra help? Magnesium is a wonderful way to help your body ease into a state of rest and digest vs. fight or flight. We put this on our feet before bed, spray on our bodies, or rub the muscle cream in when we are feeling a little stiff. This month, all our Magnesium products are 10% off!
Visit our office located at 120 N. Emerson Ave. in Shelley.
